Since ancient times, people have been looking for various means, the effect of which is to increase potency and increase pleasure in sexual relations. Among these funds, a special place isit worksmen's products, performs multiple functions at the same time: increases libido drive, enhances and maintains the functioning of the reproductive system at an appropriate level, increases erotic sensations and rejuvenates the body.
List of Products to Increase Potency
Enhanced performance products contain easy-to-digest high-quality protein, vitamins, macro- and trace elements. Classic set meal: seafood, fish, lean poultry meat, vegetables and fruits. You can further enhance the effect with the help of spices.
seafood
Seafood is considered the most effective food for enhancing potency becauseHigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (if deficient, the conductivity of nerve fibers will be reduced), selenium。 Zinc is a key element in maintaining male reproductive health (best zinc products for men). He participates in the synthesis of testosterone, inhibits the process of its decay and conversion into female estrogen. Zinc deficiency is manifested by decreased overall potency and vigor.
Seafood includes invertebrates that live in the world's oceans:
- Shellfish: oysters, mussels;
- Shellfish: crab, shrimp;
- Cephalopods: squid, octopus;
- seaweed.
Fish is a separate product category. The following species are especially useful for increased potency: salmon, mackerel, flounder, halibut, sardines, tuna.
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Egg
Quail eggs are considered a classic dish along with oysters for added potency, but regular eggs are not much worse than them. Contrary to popular belief, the cholesterol contained in egg yolks does not clutter blood vessels, but is the building material for testosterone and cortisol molecules. Eating eggs regularly can reduce the amount of bad cholesterol in the blood, thereby reducing the risk of vascular erectile dysfunction. Egg yolks also contain zinc, iron, and fat-soluble vitamins D, A, and E, which are necessary for gonadal function.
Also, for normal potency, men need protein, and eggs are almost 100% absorbed. An adult can safely consume a few eggs per day.
nuts and seeds
Nuts are heavy on the stomach, but great for a strong food. To avoid digestive problems, you should limit your consumption to no more than one handful per day. Nuts contain large amounts of zinc, magnesium, potassium, selenium, and amino acids. Their presence in the diet will improve the state of the cardiovascular and endocrine systems, stimulate the work of the gonads.
The following nuts are most useful for potency:
- Brazilian;
- almond;
- cashew;
- pistachio;
- Walnut;
- cedar.
The best options for added potency are mixed with honey or in the form of nut milks, both of which can be made at home. To prepare it, the nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), ground in a blender, and the resulting mass filtered. Milk can be kept in the refrigerator for 3-4 days.
Of the potency seeds, pumpkin seeds are some of the most useful -- valuable for their high zinc content. However, in addition to this element, there are many other nutrients that are necessary for the proper functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- Complete Vitamin E Tocopherols (optimal for assimilation).
- Calcium, Potassium, Magnesium, Phosphorus.
- fatty acid.
Seeds of hemp, flax, chia, sprouted oats, and wheat can also be used to increase potency.
meat products
In animal and poultry meat, there is almost no cholesterol that everyone is afraid of, but it contains a lot of amino acids necessary for building muscle and maintaining the balance of sex hormones. To increase potency, you need to choose young of low-fat varieties and cook them in gentle methods: in the oven, steamed or roasted. Nutrients are thus better preserved and their subsequent absorption by the stomach is facilitated. Fried steak, BBQ or fatty ribs are excess weight, bad cholesterol and carcinogens.
For potency, the following types of meat are most useful:
- beef. It contains a lot of zinc, amino acid, vitamin B, A, E, PP. The meat is relatively tough, so it is advisable to cook it with minced meat first, and then steam meat pies, meatballs, meatballs, and casserole.
- rabbit. The protein content is 21% higher than that of chicken, and 90% is absorbed by the body (beef is only 60%).
- veal. Meat is obtained from animals aged 3 to 5 months. It is a valuable protein product that is high in protein, iron, and B vitamins.
- turkey meat. It is considered the safest of all industrial poultry meats.
- quail meat. This is a dietary product rich in Retinol, B Vitamins, PP, Phosphorus, Potassium.
The quality of chicken and pork has been problematic in recent years due to growth-promoting additives. Meat from wild animals can also be used to increase potency, but must be properly prepared even before heat treatment.
vegetable
Among the vegetables that increase potency in men, the most valuable are:
- cauliflower;
- radishes, carrots, pumpkins;
- beet;
- stewed tomatoes;
- onion;
- celery;
- lettuce, arugula, watercress;
- asparagus.
It is important to note that eating too many raw vegetables can lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
fruit and berries
Fruits and berries are rich not only in vitamins but also in acids, which strengthen blood vessel walls and improve blood circulation.For increased potency, it is recommended to prioritize watermelon, avocado, figs, bananas, cranberries, goji berriesBerries from the garden, raspberries, strawberries, sea buckthorn can be used to stimulate libido (more products that increase libido in men).
Potency will increase if you drink nut milk cocktails with added bananas, strawberries and other berries 2-4 times a week.
Herbs and Spices
Among spices, the following contribute to potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- caraway.
Turmeric (Curcuma longa) is also used for potency.
bee products
Few people consume bee products on a regular basis. However, they are the most readily available source of bioactive substances of value for efficacy. The most common bee product is honey. It can be added to breakfast porridge, smoothies, and mixed with nuts.
Perga (block pollen) is less popular. Men who want to increase potency are advised to use one tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table of elements.
Male Performance Formula with Honey, Walnuts, Propolis and Pollen
seafood
Sea products that are effective for men traditionally occupy the top row of the list. They are rich in zinc, which is indispensable for the male reproductive system, as well as selenium, vitamin C, E, and B groups. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- Potassium, calcium;
- Fatty acids of the omega 3-6-9 series.
Dopamine-rich lobsters and oysters are prime examples of marine aphrodisiacs. Including these foods in your daily diet is problematic, but as a main course for a romantic dinner, they are perfectly appropriate. Under favorable conditions, their heady effects are quickly apparent.
Raw oysters are most useful, but against the background of low acidity, weakened immunity and diabetes, men with gastritis are contraindicated.
Replenish your actives and boost your potency while relaxing by the sea, where sea cucumbers (sea cucumbers), various types of algae, stingray and shark meat are available in abundance, which contain natural libido stimulants.
Halibut, mackerel, shrimp, squid increase potency, but the benefits of these products are preserved if cooked correctly (steamed, grilled or boiled).
Fast-Acting Products - Are There Any?
Immediate activation of potency by eating specific food products does not work, but increases blood flow and increases sensitivity of nerve endings. Fresh seafood, sour cream, and nuts are all suitable.
Among vegetables, the roots of ginger, horseradish, parsley, and garlic are the most useful for a quick boost of potency. They are best used in the form of alcoholic tinctures:
- On the garlic: 200 g of crushed garlic are poured into 200 ml of alcohol (70%), let stand for 10 days and filter. To be taken with milk: add 5 drops of tincture per 50ml of milk.
- Ginger: 400 grams of root per 1 liter of vodka. Stick to it for 2 weeks. You can add a few tablespoons of honey (a great preservative). To enhance excitement, it is enough to drink 30-50 grams.
ginger wine tincture
- Horseradish ("horseradish"): 100g grated horseradish, 30g ginger, 1 liter premium moonshine, 2 tbsp honey. Infuse the mixture for 3-4 days. To increase potency before intercourse, you can drink about 50 grams.
- On parsley: 125 g of finely chopped root poured into 0. 5 liters of vodka and left to stand for 3 weeks. Drink 15ml of concentrated infusion daily.
Garlic, ginger, and parsley tinctures are especially helpful for men over 50. They increase potency by stimulating the work of the gonads and activating blood flow.
Not only eat fresh parsley and celery greens, but also freeze them for the winter (greenhouse produce has a lot of nitrates).
The Effects of Diet on Male Strength
People are what they eat, and human power is no exception in this sense. To maintain the health of the reproductive organs and the stable synthesis of male hormones, a correct diet is required.
The diet should be designed to ensure regular intake of the full set of compounds required by the body.
First of all, in order to stabilize erection and maintain reproductive function, men need protein. In addition to protein components, complex carbohydrates obtained from vegetables and grains must also be included in the daily diet. The body needs vitamins A, C, E and B complex, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of necessary substances in the diet, but also the observance of certain rules of food intake and distribution.
To get the most out of your diet, you should follow these recommendations:
- You cannot overeat, which leads to obesity and therefore negatively affects the general state of health, triggering the development of various diseases;
- It is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in cases of severe water loss (summer, physical exertion, when going to the steam room);
- You can't eat and drink at the same time, which can lead to indigestion, food absorption is less efficient, which means it reduces the benefits of consuming food (you can't drink water earlier than 30-40 minutes after eating);
- The less intensively and for less time a product is processed, the more useful properties it retains;
- You need to eat natural and simple foods and avoid ready-made products with additives (preservatives, flavoring additives, flavor enhancers);
- You should stick to your daily routine and eating pattern: you should eat at the same time, with short intervals and in small quantities.
Products of Reduced Potency
For potency, the products are harmful, their use negatively affects the state of blood vessels, blood composition, causes weight gain and distorts the hormonal background. These include:
- Trans fatOn their basis, almost all fast food and semi-finished products are produced: hamburger steaks, French fries, croutons, snacks, sweets, dumplings. Regular consumption of such foods will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, poor erection, and loss of libido. Due to this diet, it is difficult to get rid of accumulated fat. WHO recommends reducing trans fat intake to 1% of daily calories.
- SweetPeople with a sweet tooth don't realize their health problems until they're at risk of being overweight and developing diabetes. Elevated blood sugar can lead to nerve damage and impotence. The fat layer actively converts testosterone into female estrogen.
- bacon. Substances contained in e-liquid and vapor can adversely affect the function of the testicles. The synthesis of testosterone is reduced, followed by a decrease in potency.
Huge damage to potency results in beer. A rare person who does not get a heavy belly and enlarged mammary glands due to regular use. Beer disrupts the hormonal background, biases estrogen, decreases potency, and accelerates andropause.
Another drink that has an extremely negative impact on potency is sweetened carbonated alcoholic cocktails, as well as fizzy drinks and other popular lemonades.